My Fight For Better Mental Health
Let me tell you a little story about the last time I went for help with my mental health issues. It’s not a happy story to be honest, but it’s not a tragic story either, thank the Gods. However, it could very well have been, Continue reading
Micro-Managing Your Day When The Going Gets Rough
Speaking as someone who falls in and out of The Bunker mental health-wise fairly regularly, I’m pretty much a top-class expert when it comes to focusing on The Little Things to give my poor beleaguered mind a brief respite from firing on all cylinders in Crisis Mode. A crisis, I might add, which never fully materialises. The joys of Generalised Anxiety Disorder.
At the risk of sounding like a complete Moaning Mildred (look, if you’re a regular reader of my blog you know it goes that way sometimes), I got no joy from the build-up to the opening ceremony of Rio 2016 Olympics.