How A Good Cry Can Help Your Mental Health
Oh, how I love me some tears. You can’t beat them when push comes to shove, and The Feels come a-knocking at the back of the old eyeballs. They don’t love me though. But if I can enjoy a good cry, I can have hope.
At the risk of sounding like a complete Moaning Mildred (look, if you’re a regular reader of my blog you know it goes that way sometimes), I got no joy from the build-up to the opening ceremony of Rio 2016 Olympics.
We interrupt this blog to bring you an important message:
Time means NOTHING. It heals NOTHING. It helps NOTHING.
As you were…
I tend to do lots of thinking. Well, what else is there to do when you live in your head all the time? If you’re sitting in a pool all day you may as well swim a lap or two every now and again. Most of the thoughts are fine and banal. Some are friendly, some are out of my control, some have sent me shooting out of sleep like a cannon in absolute terror, taking me five solid minutes to remember where I am, and another five to believe my mind was telling me the truth. Thankfully the latter isn’t as common as it used to be. I wouldn’t wish that kind of thing on my worst enemy. If you can’t trust your own brain, then hope is a very faraway thing.
But anyway, I digress. It’s been a fucking rollercoaster of fresh hell and insane adventures in mental health the last twenty-five months, not to mind the last five years. To put it mildly, this last half-decade makes Girl, Interrupted look like High School Musical. I spoke about my own experience with depression before in Me And My Shadow (click here to read) almost five years ago (yikes), and I’ve felt for a while that it was worth a revisit, if only for myself.
The reason for posting it publicly is to show that there is never an easy wrapped-up Hollywood ending to these things. I’d like to tell you that I found inner peace, loved the shit out of myself and had amazing life-fulfilling relationships that made me glad to be alive, and came off all meds, and lived blissfully ever after, happy as a laughing baby on YouTube. I’d like to tell you that, but I’d be lying SO FUCKING HARD.
I got worse. A whole lot worse. In every way. I still did the everyday stuff like finishing college and all that, but my soul did everything under massive protest. Most nights I stayed in, relieved to be at home where I could collapse into my dark, sad, yet comfortingly familiar little corner of my world. The thoughts of having to get it together mentally & physically to go out into the night and deal with crowds and bright lights and shoving stupid people stepping on my toes and elbowing me in the head (being short in the club is a fucking curse) was just too much to cope with.
I spent most of my alone time listening to sad music and faffing about online. I could be the life and soul of the Facebook party from the comfort of a Onesie while wearing a hair turban with sections of my face smothered in Sudocrem. It’s a good front for those of us who are mentally terrorised by the outside world. It has its drawbacks too, in that if you’re good enough with words and you REALLY don’t want anyone to see how bad you are, nobody will be any wiser. Remember: your fingers don’t get sad; you can still type happy words while crying your eyes out.
So on went this life of mine, with the usual ups and downs while I more or less navigated my way through various crises and hurdles that are microscopic looking back, but at the time seemed like I was at the foot of Everest. That was all fine, and doable, and that too did pass..but then in 2013 my mom died, and my heart and brain broke one after the other, never to be fully healed again.
It’s a strange old thing, grief. I spent the first year without Mam simply on auto-pilot on the outside, working in schools, trying to get some sort of new life together and find a place to live in town and being ‘grand’, all the while holding on to the soothing effects of various meds for dear life for fear I would collapse into a pile of tiny shards of glass if I didn’t have them. There were times I couldn’t allow myself to even take a deep breath in the classroom, in case I would break into sobs because the pain in my chest was too much. But life marched on yet again, and I eventually found some semblance of stability, which is precisely the point at which my brain joined in the fun of completely fucking me over for another twelve months.
I won’t dwell on the many adventures that me and my mind went on together, lest this piece become some sort of self-indulgent Depression Porn, which is not the purpose of this piece (you can wait for The Book for that!). Suffice it to say that when your own brain is your enemy, the world is a very frightening, lonely place. I repeated a lot of bad habits I thought I had left behind years ago. I was back self-harming, both physically and in being careless and not looking after myself, and various other bits and bobs that didn’t help. All this led to an intervention of sorts by some very caring friends who I hadn’t managed to fool, and they scooped me up and got me first into A&E, then into a day psychiatric unit. The rest is a better, albeit staggered, slightly more stable mental history.
I’ve left volumes out, because I will be writing about it in more detail in another long-term project; but also because the nitty-gritty isn’t pertinent to the piece. I guess by looking back at the original piece from 2010 compared to now, I’m showing the world that things aren’t always linear. Particularly when it comes to mental health issues. There’s no such thing as an “I lived happily ever after!” finely tuned ending when it comes to the battle for your sanity. But you know what? That’s totally okay. It is what it is. That ‘One Day At A Time’ stuff works for depression and anxiety as well as addictions. They’re all pits that can pull you back in with the slightest little knock-back. I went eight years without cutting myself, then fell off the wagon during a particularly dangerous black time last year. Afterwards, I was so angry at having broken the promise I made all those years ago, but all I could do was reset the numbers and start again. One day at a time? One minute at a time if you have to. Fuck it, whatever it takes to keep you on this earth a bit longer to give yourself a chance.
It’s when things stop going okay after you think you’ve gotten it all under control that can cause a lot of despair in people. They feel like they’ve failed. But look, shit happens. Whether maintaining good mental health, or recovering from mental health issues, these things are a constantly evolving (and devolving) process. People love loose ends to be tied up all clearly explained and resolved in 30 minutes with commercial breaks, but that’s just fiction. The only thing that marches on consistently, not giving a fuck about where you’re at in life, is time. So let that do the straight-line thing, cos nothing else in life or the state of your mental health is going to behave that way.
So take comfort. If you’re falling down just when you think you’re doing okay, you’re actually still doing okay. It’s just a bump. I swear on all the Gods that people believe in, and on all the laws of nature. You know how I know? Because I’m still here, and so are you, reading this and getting a headache, for which I apologise. Time has passed since you felt a hell of a lot worse, so you’ve got an advantage straight away. That’s how I judge my progress with this Shadow of mine. If I compared how I am now to how I was when I wrote the original post, there’s actually very little progress made. But fill in the space between with all that happened in my life (none of which is unique to me, we all grieve), then I realise how lucky I am that I’m still above ground. So onwards I march. I really hope you do too. But don’t do it alone. I had a treasure-trove of people around me, and that’s the only reason I’m able to sit and type this in any coherent form. Pretend you’re a friend asking you for help – would you be annoyed and tell them to feck off? Speaking from experience, it is incredibly profound and liberating to actually say the words “I’m not okay.” The dynamic that they set off can be, quite literally, life-saving. Get it done.
Oh, and one more thing: FUCK HOLLYWOOD HAPPY ENDINGS.