In Praise of A Rollicking Good Cry

How A Good Cry Can Help Your Mental Health

Oh, how I love me some tears. You can’t beat them when push comes to shove, and The Feels come a-knocking at the back of the old eyeballs. They don’t love me though. But if I can enjoy a good cry, I can have hope.

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Milestones are a pain in the hole sometimes.

grief 3

At the risk of sounding like a complete Moaning Mildred (look, if you’re a regular reader of my blog you know it goes that way sometimes), I got no joy from the build-up to the opening ceremony of Rio 2016 Olympics.

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