Anatomy of a System Fuck-Up

My Fight For Better Mental Health

Let me tell you a little story about the last time I went for help with my mental health issues. It’s not a happy story to be honest, but it’s not a tragic story either, thank the Gods. However, it could very well have been, Continue reading

Five Little Triumphs In My Battle For Mental Health

Micro-Managing Your Day When The Going Gets Rough

Speaking as someone who falls in and out of The Bunker mental health-wise fairly regularly, I’m pretty much a top-class expert when it comes to focusing on The Little Things to give my poor beleaguered mind a brief respite from firing on all cylinders in Crisis Mode. A crisis, I might add, which never fully materialises. The joys of Generalised Anxiety Disorder.

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Milestones are a pain in the hole sometimes.

grief 3

At the risk of sounding like a complete Moaning Mildred (look, if you’re a regular reader of my blog you know it goes that way sometimes), I got no joy from the build-up to the opening ceremony of Rio 2016 Olympics.

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