The Importance of Bed-Making

About a year ago, I bumped into a very dear friend one Saturday in the Milk Market (Hi Una). Now, for us and many other friends of mine, if you’re in the Milk Market in Limerick City of a Saturday morn, you’re winning at Life. It means that no matter what state you were in the night before, you had the foresight to set your alarm for a weekend morning to get down there to sample all of the lovely food & hot bevvies to soothe your weary soul. AND YOU MADE IT DOWN THERE. High fives all round.

Pic courtesy of Stormy Knight greeting cards - click pic for their site!

Pic courtesy of Stormy Knight greeting cards – click pic for their site!


But, all that aside, after we’d shouted, embraced and congratulated with each other, we got to chatting about how it’s the little things like going to a gorgeous market like this that make life a little more bearable. Gods love us, we’re a bunch of deep-thinking bastards.

It was during this conversation when Una said “You know what else is brilliant? Making your bed.” I stopped, blinded by the lightbulb moment that flashed in my brain. Una is right. And a genius. She was bang on the money. When it comes to taking stock of the little things that help keep you sane and give your mental health a wee boost, getting up and out of the bed on a morning when you don’t feel like you have any reason to is a pretty big fucking step.

It’s the first proactive thing you’ll do all day, and even if it’s the only proactive thing, then so be it. But – if you have the clarity of thought to baby-step the day ahead, you could do a lot worse than turn around and simply make your bed.

OR you could just do this. Like. A. Boss.


It’s like putting a full stop at the end of a nighttime sentence. It signifies so much, when you really think about it (and I do a lot, this is the joy of my brain). Making your bed tells your brain to wake up for the day, so don’t even THINK of rustling up that duvet or flattening that pillow. On the flipside, it lets you know that you love yourself enough to feel that you deserve a nice, warm, inviting, freshly-made bed yo dive into at the end of a long day of dealing with – well, simply just living. It’s your little reward to yourself for surviving another 24 hours.

I’d been thinking about that a lot lately, which brought me back to one of my favourite blogs from back in the day, called 1000 Awesome Things (click on title to check it out), which I’d found after watching this TED talk:

Both the blog and the talk are almost magical in the feelings they can conjure up from deep within. The blog is all about seeking out the little regular ordinary things in life that can bring you even the teeniest glimmer of light in an otherwise dull day. Nothing grandiose or out-of-reach; just incidental stuff that would normally slip by unnoticed while we’re too busy getting on with the business of living & dealing with our daily worries and problems. Taking stock of small things that go well helps keep us in the moment, and out of the dark cavern of self-doubt and anxiety into which some of us can tend to get sucked in. Who wouldn’t want a respite, however brief, from their daily inner beat-down?

Nowadays, the blog has waaaay more than its original 1000 awesome things for you to take a look at, but I’m going to give my own list a go this week. If you want a nice cheerful exercise, try it out with friends next time you’re sitting around having a coffee. You’d be surprised at how contagious those little bursts of joy can be. By stopping to take note of something nice that has happened or something I’ve noticed in my day, I find it easier to be grateful for where I am and how far I’ve come. Look, I’m no Pollyanna when it comes to seeing the bright side of things – my default mode is cynicism and crippling self-hatred the vast majority of the time. I tend to tell the world to go and fuck itself on a regular basis so I’m no self-help guru, that’s for damn sure. But I just thought I’d share some bits and bobs I’ve come across online that give me pause for thought, in the hope that someone else might find it useful. Must have a think tonight and jot some of my own ‘awesome things’ down.

But first – I’ve got to go make my flippin’ bed. Any minute now…



Ask J-Ro: A Bit Of A McQuandary…

My bf cancels our plans all the time just cos he doesn’t feel like it or wants to do sometime stupid together like go to McDonalds, so I guess I’m asking should make it look like an accident or suicide? Or just straight up chop his bollocks off?

I’d go for the bollock-chop, personally. Unless he throws in the odd apple pie and hot fudge sundae while you’re paying a visit to Maccy D’s, but that’s just me.

Seriously though, why doesn’t he want to hang out with his girlfriend? Has he got some other idea of what a girlfriend actually is? If he keeps telling you he doesn’t feel like doing things with you, then I recommend you develop a case of not feeling like doing him. See how long this Sexican Stand-Off lasts with Mr De-Motivator, and I’m pretty sure he’ll come around fairly quickly. Either that, or he’ll have to get used to coming alone. The lazy fecker.

I’m sure you’re awesome, so he’s lucky you’ve deigned to stick with him. Make sure he knows it. Go forth and kick his apathetic arse!


Ask J-Ro: Anti-depressants & Side Effects – What’s Normal?

Have you ever used anti-depressants? Any weird side affects? I’m currently on Venlalaxine and they cause me to sweat a lot and have dry mouth, just wondering if this is common for other people on ant-depressants to have recurring and annoying side affects.


In my own experience: I’ve used anti-depressants on and off over the years (under doctor supervision), and been on a wide selection in the years that I’ve been treated. I’ve heard of one called Venlafaxine, so I think maybe that’s the one you’re referring to, because no search results are coming up for the one you mentioned. I’ve found Venlafaxine very helpful in the treatment of anxiety-based antidepressants, and is more commonly known through the brand names Ireven or Effexor.

There CAN be side effects to taking any anti-depressants, mostly in the first few months of getting used to the drug – the important thing is to take the time to read through the leaflets you get in the box, and that will make you feel a bit better about any strangeness while you’re on them. Sweating can be a side effect all right as far as I know, but if it’s giving you cause for concern, ask your GP for a detailed chat about any changes that occur after you start taking them. Unfortunately, it can be a trial-and-error process when you start getting treatment for depression, and some pills will be more effective than others. It depends on your diagnosis and the nature of your illness.

The important thing is to not give up or stop taking your prescription unless on the advice of your doctor. If you suddenly stop taking Venlafaxine then you’re REALLY going to experience some crappy side-effects, and you don’t want that. So keep taking them as prescribed until your next doctor’s appointment, and then have a chat with them about the side effects you’re experiencing and get some reassurance. You’re most definitely not the only one who gets these side effects, but consult your doctor before you do anything anyway.

Bottom Line: Talk to your doctor before doing anything.

Well done on being proactive in your treatment plan! Always be in tune with your body & mind and don’t be afraid to speak out if you’re not happy with what is being prescribed to you. The more information you have, the better you and your doctor can work together to find the best treatment for you in the long run.

If you haven’t before, I would also recommend bringing in a talk therapy aspect or some Cognitive Behavioural Therapy sessions to help with recognising signs of distress or anxiety and learning how to manage and deal with them in everyday life, and in conjunction with meds, you’ll be fighting fit and happier in yourself over time! Who doesn’t deserve a little peace and contentment in themselves?

Best of Luck!

Ask J-Ro: A Not-So Beautiful Liar

I am in love with a liar. I question almost everything he says. It started when I found out he had a fondness for flirting over text with other women… Its been years since he has done that but he still lies about little things, money

Good Lord, what a horrible relationship to have been stuck in for so long. It must be exhausting, not to mind soul-destroying for you. I think your opening sentence both asks AND answers your quandary. You’re in love – but he’s a liar. So you’re in love with a guy who has no truck with the whole ‘being honest and respectful to the woman he’s in a relationship with’ thing – which, for most self-respecting females, is Number One on the Deal Breaker List. That can’t make you feel very good about yourself, now can it?

From what you’ve said, it seems like this has been the status quo for years, and yet you wonder why he’s still lying to you about pretty much everything ever since you let him get away with his attempts at infidelity. You’ve been telling him in no uncertain terms for YEARS (without having to physically say anything) that you’re totally fine with him being deceitful, disloyal and sneaky. Of COURSE he’s going to keep doing it. Why not? There are no consequences for him whatsoever; while you get the lovely reward of tormented nights, self-doubt, distrust, and generally driving yourself up the wall as payment for your acquiescence. Who do you think got the better deal? And for how long more are you going to sentence yourself to this mindset? Is your time on this earth less important than his? Are you worth less than basic honesty and respect in a relationship? Only you know the answer to these questions. I hope you’re good and angry after reading this far into the answer…

To put it simply, this problem is about you. He’s not going to change, and you can’t make him. The only part of this you can control is you and the standards you set for yourself in relationships. If you don’t think, at the very fucking least, that you’re worth basic truth and respect from someone, then you stay stuck in this mental hell-hole and brace yourself for a lifetime of misery and insecurity.

I can’t tell you to stop loving him obviously, but I can tell you to try and start loving yourself a bit more. Would you let a dear friend or relative stay with a man who, by your own admission, is a liar? I’d imagine the answer is no. So why are you worth any less?

Either way, while you’re still involved with this guy, I’d start by immediately calling him out on every lie he tells you to let him know you’ve had enough. Write each deception down, keep a detailed list, and if you’re still with him in 6 months, hand that list to your best friend and ask her what she thinks. Her language may be far more colourful than mine.

Bottom line: Be nicer to yourself, prioritise your own mental health and happiness, and you will begin to command more respect and honesty from those around you.

What You Can Do Today: Tell him to cop the fuck on with the lies, or you’ll start a blog called My Lying Asshole Partner – and give his name.

If you end up doing that, send me the link.

Best of Luck!

Ask J-Ro: New Love Vs Old Insecurities

I separated from my wife a year ago. there’s a girl that likes me and I like her. She has a kid. She fears 2 things, firstly that I’ll return to the ex and second that I’ll reject her because of her son. How can I reassure her that this isn’t the case for either. When I’m with her my world lights up.

I think the first and most important thing is keep talking with each other, but in a productive way. You don’t want to end up in an endless cycle of constant reassurance, because that does nobody any good, and gets in the way of the fun part of beginning a new and exciting relationship. It sounds like she’s playing it very cautiously, possibly from having been hurt before, so I think you’ll have to take it slow, and be patient. You know how you feel, so let her know your feelings and be open about how much you care for her.

Actions also speak louder than words, remember. So show her what she means to you. I’m not talking about grand pricey gestures or anything material like that (although nobody’s gonna stop you if you want to!). Listen to her, be loyal, trustworthy and reliable, be someone she can depend on and who will be around when she needs. If you really see something long-term with her, it’ll be important to make her son feel valued and important to you; but let her call the shots on that one. Once again, it’s all down to patience. When there’s a child involved it can move things along a lot faster in a budding relationship, and force both parties to lay their cards on the table early on to avoid hurt feelings. Build on what you guys have first, and when she’s feeling secure and sure that this is a long-term thing, she may start bringing her son into the equation.

Lastly, mind yourself in it too. There must be balance, so as long as you feel valued and wanted in the relationship too and not spending all your energy on trying to reassure someone, in time it could be something really special for both of you. If down the line there are still some insecurities surfacing, there really is no substitute for a spot of couple’s counselling. It’s a fantastic way of developing tools of communication and discussion in a safe environment. Therapy is not necessarily a sign of cracks appearing, it’s a sign that you’re prepared to do some nurturing of a relationship that really means something to you. That can only be a good thing!

Good Luck!