Anatomy of a System Fuck-Up

My Fight For Better Mental Health

Let me tell you a little story about the last time I went for help with my mental health issues. It’s not a happy story to be honest, but it’s not a tragic story either, thank the Gods. However, it could very well have been, Continue reading

In Praise of A Rollicking Good Cry

How A Good Cry Can Help Your Mental Health

Oh, how I love me some tears. You can’t beat them when push comes to shove, and The Feels come a-knocking at the back of the old eyeballs. They don’t love me though. But if I can enjoy a good cry, I can have hope.

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Five Little Triumphs In My Battle For Mental Health

Micro-Managing Your Day When The Going Gets Rough

Speaking as someone who falls in and out of The Bunker mental health-wise fairly regularly, I’m pretty much a top-class expert when it comes to focusing on The Little Things to give my poor beleaguered mind a brief respite from firing on all cylinders in Crisis Mode. A crisis, I might add, which never fully materialises. The joys of Generalised Anxiety Disorder.

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Happy as Larry – and Lonely as Hell. But That’s Okay! Okay??

Being Single Is Great – But There’s A Lonely Price

Single? Happy? Despite your awesome life, do you get lonely? Have you answered yes to all 3?

COME SIT BY ME. puts kettle on

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Dear Whoever – Read Some Self-Help Here.

 

It’s Self-Help, J-Ro style.

Fuck kale. Fuck Fitspo. Fuck falsehood. Fuck Snapchat glam-shots. Everything ‘outside’ is fake. Enjoy it, but don’t believe any of it for a second. Dip your toe in and out, go for a full-on swim, but don’t let yourself drown in it.

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