Five Little Triumphs In My Battle For Mental Health

Micro-Managing Your Day When The Going Gets Rough

Speaking as someone who falls in and out of The Bunker mental health-wise fairly regularly, I’m pretty much a top-class expert when it comes to focusing on The Little Things to give my poor beleaguered mind a brief respite from firing on all cylinders in Crisis Mode. A crisis, I might add, which never fully materialises. The joys of Generalised Anxiety Disorder.

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Happy as Larry – and Lonely as Hell. But That’s Okay! Okay??

Being Single Is Great – But There’s A Lonely Price

Single? Happy? Despite your awesome life, do you get lonely? Have you answered yes to all 3?

COME SIT BY ME. puts kettle on

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Dear Whoever – Read Some Self-Help Here.

 

It’s Self-Help, J-Ro style.

Fuck kale. Fuck Fitspo. Fuck falsehood. Fuck Snapchat glam-shots. Everything ‘outside’ is fake. Enjoy it, but don’t believe any of it for a second. Dip your toe in and out, go for a full-on swim, but don’t let yourself drown in it.

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Are You Prepared To Go It Alone?

If You Don’t Land The Perfect Relationship, Will You Still Be Okay?

Have you ever envisioned your time in this world ultimately being a solo adventure? Or, to put it more dramatically – are you prepared to end up alone?

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