Anatomy of a System Fuck-Up

My Fight For Better Mental Health

Let me tell you a little story about the last time I went for help with my mental health issues. It’s not a happy story to be honest, but it’s not a tragic story either, thank the Gods. However, it could very well have been, Continue reading

Five Little Triumphs In My Battle For Mental Health

Micro-Managing Your Day When The Going Gets Rough

Speaking as someone who falls in and out of The Bunker mental health-wise fairly regularly, I’m pretty much a top-class expert when it comes to focusing on The Little Things to give my poor beleaguered mind a brief respite from firing on all cylinders in Crisis Mode. A crisis, I might add, which never fully materialises. The joys of Generalised Anxiety Disorder.

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Are You Prepared To Go It Alone?

If You Don’t Land The Perfect Relationship, Will You Still Be Okay?

Have you ever envisioned your time in this world ultimately being a solo adventure? Or, to put it more dramatically – are you prepared to end up alone?

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Discomfort Eating

You know how I know how there’s no God? Comfort Eating. What a bullshit concept. There’s very little comfort in it, if you ask me.

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An Open Letter…To A Lovely Cup Of Tea.

tea brekkie

Dear Tea,

In amidst all the shitty shit and the mucky muck that makes up this cruel world, I figured I’d go back to the simple things in life and feel happy once more. You are one of those things.

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